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info > Addictive Behaviors > Sleeping Addiction

Sleeping Addiction

Many people may feel that they genuinely have a sleep addiction. They feel that they think about sleeping constantly, they sleep for lengthy periods of time and they find it interferes sufficiently with the rest of their lives to be a problem.

The first thing that needs to be considered when struggling with a problem like this is the possibility that it may have a physical cause. There are several disorders and conditions that cause extreme and chronic fatigue. Mononucleosis can persist in the body and cause severe fatigue. Check out the symptom profile for illnesses like Chronic Fatigue Syndrome where the need for excessive amounts of sleep is one of the main symptoms.

An addiction to sleep, if there is such a thing, rarely causes the kind of harm to others that is an element in all other addictions. Few people are damaged by a loved ones desire to sleep for long periods of time though it may be mildly disruptive and worrying.

It is true that the chronic sleeper may long for the next sleep, may even obsess about it, but the actual act of sleeping is not in fact harmful to the body unless extended periods of inactivity could be construed as being harmful.

Normally the person most aware of the possibility of a sleep compulsion is the sleeper themselves rather than those around her. He or she may be concerned that they may not be able to stay awake long enough to fulfill their obligations and duties or maintain relationships. For this reason it is important to investigate the possibility of some physiological disorder.

If this is found to be untrue then the next step should be psychotherapy in an effort to see if there are some underlying psychological problems causing the person to use sleep as a kind of escape from the world and all of its demands.
 
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posted: 2009-03-11 13:38:28
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  Lookinforhelp
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posted: 2009-06-12 11:53:46
too much sleep can be harmful to a relationship
I came across this looking to see if there is such a thing as sleep addiction. My GF sleeps 12-14 hours a day - EVERY DAY. Try to wake her even a few minuted before the very last second to get up in time for work and it's like in the movies trying to get a kid up for school - ain't happening. It's hard on our relationship for sure. If she's not at work - she's asleep. Her job isn't physically demanding. She's putting on a lot of weight since sleep isn't particularly rigorous exercise. I guess I'll keep looking since it seems like the only other comments have been retards or children playing at the keyboard. I keep trying to post and get "this appears to be spam" yet those other gems of wisdom made it through. Nice.


  HI
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posted: 2009-07-12 22:14:40
Yes
we dont care what your GF is doing


  Z
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posted: 2009-07-13 15:40:33
Sleep
What is your GF using sleep as an escape for? Addictions are what people use to escape from life and it's problems. I'm not an expert, I have some of my own addictions and have beaten some addictions but i suspect that she is either unfulfilled, bored or overwhelmed with things and so sleep is her escape.


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  D
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posted: 2011-04-06 14:38:07
Oversleeping.
This website is one of the dumbest things I've ever seen. There is no evidence to suggest that over-sleeping is a behavioral disorder. People arn't "choosing to oversleep" because it feels good. They arn't addicted to oversleeping either. There are many disorders that cause oversleeping such as: Narcolepsy, Shift Sleep Disorder Depression Many disorders can cause excessive fatigue: Sleep Apnea Malnutrition Iron deficency ...the list is so long that I am not going to list it. You should get a doctor. If you know someone who sleeps 14 hours a day and still needs help getting up in the morning, then take them to a doctor.


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